How to prevent your hair from thinning

Poor diet may cause hair thinning

                                

    Eat healthy food with plenty of protein like fish, lentils and beans. Don’t use long lasting styling products

                                                 

        They usually contain a lot of alcohol which makes hair dry and brittle.

 Stop wearing tight hairstyles

                                                

 They put an excessive pressure on the hair follicles, and destroying  them permanently.

Don’t use hot styling tools

                                                   

  Constant changes in temperature damage your hair and destroy protein in it.

 Don’t untangle your hair when they’re wet

                                         

         It’s better to minimize post shower brushing

Don’t take steamy showers

                                            

         Hot water dehydrates your hair making it dry and more prone to falling out.

 Always wear a hat when you sunbathe

                                  

         Prolonged UV exposure causes the layers of the cuticles to weaken and break.

  Birth control pills 

                                         

         They may cause hair loss, if a woman is too sensitive to hormones in them.